Transformative Coaching Rooted in Holistic Wellness
Work with {R4}
At R4 Collective, we believe in a holistic approach to wellness that honors both body and soul. Explore how we can work together to transform your life:
Personal coaching
Achieve your health, fitness, and nutrition goals with tailored guidance that respects your unique needs and aspirations. Whether you’re seeking to improve body composition, train for an event, or build a healthier relationship with food, our individualized coaching is designed for your success.
Coaching for student athletes
Support the growth and development of young athletes with our specialized coaching. From sport-specific group sessions to one-on-one family coaching, we provide valuable tools and strategies necessary for both athletic and personal excellence.
Coaching coaches
Empower other professionals to our distinct holistic approach into their practice. We offer mentorship and training for coaches who want to align their services with R4 Collective’s values and methodologies.
CUSTOMER STORY
“R4 Collective has changed the way I think about food, my body, and exercise. The personalized plan is helping me form sustainable habits and make nourishing choices that feel doable for the long term.”
Meet our team
R4 Collective was born from the shared journey of Ellie and Mallory, two former collegiate D1 athletes who are passionate about fitness, nutrition, holistic wellness, and Jesus.
Mallory Brown
Co-Owner, R4 Collective
Ellie Hendricks
Co-Owner, R4 Collective
Our Distinctive, 2:1 Approach
At R4 Collective, we offer a unique 2:1 coaching model that combines the expertise of two dedicated professionals to guide both your body and soul. With Ellie’s deep knowledge of physiology and Mallory’s focus on emotional wellness, we provide holistic, faith-centered coaching that nurtures your whole self—helping you achieve sustainable, transformative results.
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