Personalized coaching services to meet your unique needs.

Our services

At R4 Collective, we offer a range of personalized coaching services designed to meet your unique needs and support your journey towards holistic wellness. Our approach integrates body and soul needs, providing comprehensive and transformative support to optimize overall health.

Personal Coaching

Achieve your fitness and nutritional goals with individualized coaching that respects your unique needs and aspirations. Our personal coaching services include:

  • Tailored Fitness and Nutrition Plans: Custom-designed to fit your goals, whether you’re looking to build muscle, lose fat, or improve overall health.

  • One-on-One Support: Rhythmic sessions to track progress, adjust plans, and provide ongoing encouragement and accountability.

  • Personalized Assessments: In-depth evaluations to understand your specific needs and create a plan that works for you.

Coaching for Coaches

Support fellow professionals in integrating our holistic approach into their own practices. Our services include:

  • Mentorship and Training: Learn our methodologies and approaches to incorporate them into your coaching practice.

  • Workshops and Seminars: Gain insights into effective coaching strategies and holistic wellness principles. 

Coaching for Student Athletes

Empower the next generation of athletes with our specialized coaching designed to support their unique needs and challenges. Our services include:

  • One-on-One Coaching for Athletes and Families: Personalized plans that include nutritional assessments, suggested blood panels, and weekly accountability.

  • Team-based Group Coaching: Tailored sessions that focus on the nutritional strategies required for optimal performance and recovery.

  • Educational Presentations: In-service sessions on topics like body image, emotional eating, and nutrition for performance.  

Coaching Community

Join a supportive community that fosters growth, connection, and reciprocal vulnerability. Our community offerings include:

  • Group Meetings: Regular Zoom sessions and group chats to share ideas, offer support, and discuss wellness topics.

  • Workshops and Events: Curated opportunities for learning and personal development.  

What makes us unique?

R4 Collective stands out due to our distinctive blend of expertise and approach:

  • Christ-Centered Coaching: We integrate spiritual formation with body and soul to offer a holistic and fulfilling experience.

  • Personalized Attention: Our services are customized to meet the individual needs of each client, ensuring effective and sustainable results.

  • Expert Team: Ellie’s deep understanding of physiological needs and Mallory’s focus on emotional wellness combine to provide comprehensive support.

DISCLAIMER: R4 Collective provides nutrition, lifestyle, and wellness coaching services. R4 Collective, and its respective owners (Mallory Brown and Ellie Hendricks) are not  nutritionists, therapists, or licensed medical professionals, nor are they certified or registered by the state of Colorado as health-care professionals. Any and all recommendations and changes to lifestyle, food intake, exercise regimen, supplements, or medical treatment should be discussed and cleared with a physician before implementing changes or habits suggested by R4 Collective . 

R4 Collective is not a medical practice and does not employ psychotherapists or psychologists. Further, R4 Collective has not promised, nor shall it be obligated to: (1) act as a therapist by providing psychological counseling, psychoanalysis or behavioral therapy, (2) assist anyone with a serious medical condition to resolve, manage, or improve that medical condition, and/or (3) assist anyone not under the care of a physician or medical professional while implementing healthy changes in his/her life.

Ready to start your journey with us?

Contact us to learn more about how R4 Collective can help you achieve your goals.