Welcome to our story.

R4 Collective was born from the shared journey of Ellie and Mallory, two former collegiate D1 athletes who are passionate about fitness, nutrition, holistic wellness, and Jesus.

United by their faith and personal experiences, they sought to create a space where individuals could find balance, healing, and empowerment. Their combined expertise and commitment to faith-centered coaching form the foundation of R4 Collective’s unique approach.

CO-OWNER, R4 COLLECTIVE, LTD

Mallory Brown

Mallory’s expertise lies in understanding the emotional and psychological aspects of food and body image. She is currently pursuing a Master’s degree in Spiritual Formation and has over ten years of experience leading women in personal and professional development. Her background as a former NCAA D1 collegiate field hockey player, a 3X 1/2 Ironman finisher, and a 7X marathon finisher underscores her dedication to both physical and spiritual wellness.

MALLORY’S PHILOSOPHY:

“I believe that addressing the heart-level struggles with food and body image is essential for lasting change. My goal is to support each person in finding healing and harmony through a compassionate and faith-driven approach.”

CO-OWNER, R4 COLLECTIVE, LTD

Ellie Hendricks

Ellie brings a wealth of knowledge and expertise to R4 Collective. With a Doctor of Pharmacy degree and certification as a Board-Certified Pediatric Pharmacotherapy Specialist, Ellie is deeply knowledgeable about the physiological needs of the body. She is also a Nutritious Life Certified Coach, providing a comprehensive understanding of nutrition and wellness. Ellie’s background as a former NCAA D1 collegiate swimmer and her achievement as a marathon finisher demonstrates her dedication to fitness and a balanced lifestyle.

ELLIE’S PHILOSOPHY:

“True wellness is not just about physical fitness and nutrition, but also about nurturing the heart. I am passionate about guiding individuals of all ages to discover their full potential while honoring their unique journey and goals.”

Our four pillars

  • {Release} Letting go of past misconceptions and barriers.

  • {Repair} Healing from emotional and physical wounds.

  • {Renew} Embracing a new way of living that honors your body and spirit.

  • {Reimagine} Creating a vision for a balanced and fulfilling life.

These pillars are at the core of our mission to address both the heart and the body, helping our clients achieve lasting transformation and fulfillment.

Ready to start your journey with us?

Contact us to learn more about how R4 Collective can help you achieve your goals.